This self-hypnosis class in Whitefish will be:

Saturday, January 27th.
From 9 to 4 pm.

Cost $75

In the self-hypnosis class you will learn through in-class exercises and homework how to go in and out of hypnosis, easily and naturally. You will learn how to use that hypnotic state to give yourself your own carefully tailored auto-suggestionsfor losing weight, having a healthy relationship with food, and being emotionally healthy and balanced. You will create your own suggestions to create the changes that fit you. Self-hypnosis is very powerful tool that you can use effectively for the rest of your life.

This class will focus on:

Experiencing Hypnosis - Recognize your individual experience and learn to trust it through in class exercises and guided group sessions. Dispel false beliefs, fears or expectations.
Learn the Mechanics of Self-hypnosis - Induction Techniques, Deepenings, Awakening.
Learn to use Autosuggestions - Choosing a focus for learning Self-hypnosis. Developing effective suggestions. Owning and empowering your suggestions. Working Autosuggestions into hypnosis.
Practice - Improve knowledge of hypnotic experience. Refine preferred techniques. Refine Autosuggestions.
Continuing self-awareness and learning - Work on personal belief systems, fear, expectations, hopes, etc. Begin to apply self-hypnotic understanding to other areas.

E-mail me or call 443-3439 for more info. or to register, or....

Credit cards accepted by phone or secure order here:

Item	Name	Description	Unit Price	Qty
Whitefish Self-hypnosis	WHitefish Self-hypnosis Class	Self-hypnosis	75.00	How many attending?

Also, E-mail me if you are registering and I'll reserve your space! You're also welcome to call me at 406-443-3439.

 

What is self-hypnosis?

Self - hypnosis is a natural state of awareness whereby a person can access their subconscious to give suggestions for personal change and growth.

• To attain success in self-hypnosis you need:

  1. Self-confidence

  2. Willingness

  3. Concentration

     Imagination

• Self-hypnosis con be effectively used for:

  1. Stress reduction

  2. Pain control

  3. Weight loss

  4. Controlling excessive habits

  5. Sports achievement

  6. Many other uses...

• Side effects?

  There are no known side effects other than improved: health, outlook, creativity, reflexes, coordination, humor, intuition, memory, concentration, sleep.

• Misconceptions:

  • Loss of control - You actually become more aware of your conscious and unconscious processes, you gain more control when in hypnosis.

  • Loss of awareness - you are alwoys aware of everything - the body becomes very relaxed, the mind remains alert and aware.

 

 

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