Self-hypnosis Info.

In the self-hypnosis class you will learn through in-class exercises and homework how to go in and out of hypnosis, easily and naturally. You will learn how to use that hypnotic state to give yourself your own carefully tailored auto-suggestions focusing on a specific topic. You will create your own suggestions to create the changes you want. Self-hypnosis is very powerful tool that you can use effectively for the rest of your life.

This class will focus on:

Experiencing Hypnosis - Recognize your individual experience and learn to trust it through in class exercises and guided group sessions. Dispel false beliefs, fears or expectations.
Learn the Mechanics of Self-hypnosis - Induction Techniques, Deepenings, Awakening.
Learn to use Autosuggestions - Choosing a focus for learning Self-hypnosis. Developing effective suggestions. Owning and empowering your suggestions. Working Autosuggestions into hypnosis.
Practice - Improve knowledge of hypnotic experience. Refine preferred techniques. Refine Autosuggestions.
Continuing self-awareness and learning - Work on personal belief systems, fear, expectations, hopes, etc. Begin to apply self-hypnotic understanding to other areas.

What is self-hypnosis?

Self - hypnosis is a natural state of awareness whereby a person can access their subconscious to give suggestions for personal change and growth.

• To attain success in self-hypnosis you need:

  1. Self-confidence

  2. Willingness

  3. Concentration

     Imagination

• Self-hypnosis con be effectively used for:

  1. Stress reduction

  2. Pain control

  3. Weight loss

  4. Controlling excessive habits

  5. Sports achievement

  6. Many other uses...

• Side effects?

  There are no known side effects other than improved: health, outlook, creativity, reflexes, coordination, humor, intuition, memory, concentration, sleep.

• Misconceptions:

  • Loss of control - You actually become more aware of your conscious and unconscious processes, you gain more control when in hypnosis.

  • Loss of awareness - you are alwoys aware of everything - the body becomes very relaxed, the mind remains alert and aware.